Keeping a mental record of your fitness progress can be difficult; however, with a Notion workout & gym templates, you can track your fitness objectives and progression from any device!
Whether you’re new to working out and want to improve your health or a fitness veteran on a strict program, we’ve compiled the best Notion workout templates for every skill level and fitness objective!
All-in-One Life OS Template with Workout Tracker
A place to track your workout metrics and fitness progress, save your favorite training programs for easy gym access, and save workout playlists? Say no more! Life OS by yours truly has a dedicated Fitness & Workouts section where you can manage your workouts by date, location, sets, reps, time, calories spent, and weight lifted – whether you’re planning an upcoming session or logging a current one as you go. If you’re on a fitness journey to lose or gain weight, you can track your progress using numbers and images to keep you inspired!
Notion X Fitness
Notion x Fitness addresses all elements of your health, allowing you to manage your nutrition, design the ideal training schedule, and track your weight. It’s one of the best Notion workout templates, with over 100 handpicked cardio, strength, and flexibility training exercises. Plus, Notion x Fitness has a smartphone version that allows you to measure your fitness while on the road!
Body Lab: Nutrition & Fitness Management System
Body Lab allows you to delve deeply into fitness science directly inside Notion. You can view helpful health statistics, including your BMI and daily calorie intake. This design contains a free weight loss chart to help you achieve your fitness objectives more efficiently.
Body Lab also includes a primary database of 30 workouts, allowing you to compute calories burned quickly. Track your steps, keep a journal with workout information, and create a photo gallery for extra inspiration!
BeastMode Notion Workout OS
Track your strength and body training with the Notion workout operating system! The Beastmode OS features over 180 illustrated exercises, progression planning, an integrated training report, and more. This template makes excellent use of Notion’s database features, ensuring that everything is effortlessly integrated and calculated for you, particularly in the workout and progress databases.
Workout Compass: Daily Workout Planner with Notion Exercise Template
This daily fitness planner template in Notion allows you to visualize and schedule your routines. Using this template, you’ll learn 32 new exercises, track your workouts, create time intervals, and obtain an overview of the impact on your various muscle groups, all to help you achieve your strength and conditioning objectives.
Health Hub OS
Track everything wellness-related in your Notion workspace using the ultimate health operating system, Health Hub OS! This Notion OS has over 15 unique layouts and ten different health monitors that are readily customizable and organized, all bundled in a simple interface. Use the physical log to keep track of your workouts, nutrition, calories, and more.
Ultimate Workout System Notion Template
The Ultimate Workout System template allows you to plan and manage your workouts while learning a 6-day split resistance training program with YouTube links and notes to ensure you get the most out of your physical activity.
Workout Pro: Advanced Fitness Template
Workout Pro allows you to get quite detailed with your workout program. Using the intuitive calendar view, you can plan your workouts for the entire year and create workout periods focusing on different activities and exercises.
Examine your progress and previous actions to determine how much you should increase your workload to achieve apparent results. If you need more direction, visit the Resources page, which includes informative films to aid your fitness path.
Fitness Tracker Template
Are you planning to get in shape but not sure where to begin? The Fitness Tracker Template is an excellent Notion gym template for beginners. It features 20 predesigned training programs and a library to save your favorite activities.
Sort your workout plan by day, week, month, or year, utilize the inspiration board and notebook to establish objectives, reflect on your workout progress, and much more!
Aesthetic Green Fitness Dashboard
The Aesthetic Green Fitness Dashboard is your one-stop shop for getting into shape. No more skipping leg day—this fitness template includes over 20 PNG icons for organizing exercises by muscle group, allowing you to readily identify what’s next.
Annotate each workout with weight, reps, rest periods, and other details. Use the calendar view to create a schedule and set individual targets. In addition, you can change your style with icons, covers, and color palettes.
Workout Tracker Dashboard
The Workout Tracker Dashboard is ideal for on-the-go training and includes a few additional features to keep you motivated. Gamify your exercise with a levelling system based on completed sessions, and use the food tracker to stay on track with your nutrition.
Videos and pictures accompany each exercise to ensure proper and safe repetitions. While at the gym, use Notion to view your following exercises and establish a custom rest timer.
Obsidian Life OS
The Obsidian template is an all-in-one personal workflow Notion system that will help you comprehend and achieve your goals through practical action items. It has a dedicated health section with templates for tracking your training programs, bodily health, and workout habits.
Food & Sport Diary
The Food & Sports Diary is excellent for all nutrition needs. It has a vast database of 1,100 foods derived from FoodData Central and nutritional values incorporated. Make weekly meal plans and compile a list of your favorite dishes. Once you’ve sorted your nutrition, use the workout database to create a schedule that works for you!
Running Race Tracker
Get your legs moving with Running Race Tracker! This is the ultimate Notion fitness template for runners, allowing you to document all completed races, including distance, time, results, and more.
Organize future races, including event status, accommodation, and transportation arrangements. You can also keep track of your accomplishments by uploading photos of your medals to the trophy display!
The Ultimate Yoga Planner
The Ultimate Yoga Planner can help you find your center, practice mindfulness, and improve your physical well-being. Discover a collection of more than 24 programs, each with information about its goal, length, and intensity – ideal for beginners and specialists. Set yoga goals, build weekly timetables, and track your progress using six customizable metrics.
Weight Loss Tracker
If you’re looking to lose weight, use the Weight Loss Tracker. Determine your daily weight goals, and the Weight Loss Tracker will automatically update your weight loss and BMI (shown as a percentage of your goal). Enter your physical measurements with a BMI guide for reference. Track your nutrition with 20 preset healthy meals with kcal, protein, and fat calculators.
Free Notion Workout Templates
If you’re still working out the wrinkles in your exercise regimen, use these free workout templates to see if Notion is the appropriate tool for your fitness objectives!
Aesthetic Health and Fitness Notion Tracker Template
Notion Fitness Calendar Template
Powerful 30-Day Workout Challenge Template
Bodyweight Workout Tracker
Workout Partner
Workout Crusher
Bodyweight Workout Tracker
Nutrition and Fitness Dashboard
